The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

Day 1692

October 17, 2018 by The Science of Self Help

Day 1692 Record Keeping
Day 1664 Fixed Meditation (30 min = 10 min gratitude, 1o min tantra, 10 min mindful scrolling)
Day 1538 Writing (3, 20 min Pomodoros)
Day 1077 Exercise (DID NOT DO)
Day 818 Mobility/Stretching (DID NOT DO)
Day 128 Flossing (All teeth)
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Bad sleep. Lots and lots of errands. Constantly depressed throughout the day.