The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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1673

September 28, 2018 by The Science of Self Help

Day 1673 Record Keeping
Day 1645 Fixed Meditation (10 min mindful scrolling, 10 min “selfing”, 10 min vipassana)
Day 1519 Writing (3, 20 min Pomodoros)
Day 1058 Exercise (15 min walking, 15 min biking, 15 min elliptical)

Day 799 Mobility/Stretching (10 min, toe mobilizing)
Day 109 Flossing (20 teeth)

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GREAT sleep.

September 28, 2018 /The Science of Self Help
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