The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1748

December 12, 2018 by The Science of Self Help

Day 1748 Record Keeping
Day 1720 Fixed Meditation (30 min = 10 metta/jhana, 10 selfing, 10 vipassana)
Day 1594 Writing (4, 20 min Pomodoros)
Day 1133 Exercise (30 min, walking)

Day 874 Mobility/Stretching (DID NOT DO)
Day 184 Flossing (All teeth)

–
Ok sleep. Guest in town staying with us.

December 12, 2018 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!