Day 1753 Record Keeping
Day 1725 Fixed Meditation (30 min = 10 metta/jhana, 10 jhana/selfing)
Day 1599 Writing (4, 20 min Pomodoros)
Day 1138 Exercise (running HIIT, 14 min, 15s:60s)
Day 879 Mobility/Stretching (10 min, calf smash & bone saw calf smash)
Day 189 Flossing (All teeth)
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Ok sleep. Great work today. Really enjoyed the HIIT I did. The bone saw calf smash was incredibly painful, but great for calf work.