Day 1764

Day 1764 Record Keeping
Day 1736 Fixed Meditation (30 min = 10 metta, 10 sefling, 10 vipassana)
Day 1610 Writing (4, 20 min Pomodoros)
Day 1149 Exercise (running HIIT, 14 min, 15s:60s)
Day 890 Mobility/Stretching (15 min, calf & shin smashes)
Day 200 Flossing (All teeth)
–
Good sleep.