The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1763

December 27, 2018 by The Science of Self Help

Day 1763 Record Keeping
Day 1735 Fixed Meditation (10 min, gratitude, pretty distracted)
Day 1609 Writing (3, 20 min Pomodoros)
Day 1148 Exercise (3x5, 50, 50, 55 lb dumbbell clean and press)

Day 889 Mobility/Stretching (20 min, hip openers)
Day 199 Flossing (All teeth)

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Good sleep. Lots of errands yesterday, no time for much of anything.

December 27, 2018 /The Science of Self Help
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