The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1544

May 22, 2018 by The Science of Self Help

Day 1544 Record Keeping
Day 1515 Fixed Meditation (10 min, samatha)
Day 1390 Writing (8, 20 min Pomodoros)
Day 929 Rowing (DID NOT DO
)
Day 670 Mobility/Stretching (DID NOT DO)

–
Good sleep. 

May 22, 2018 /The Science of Self Help
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