Day 1568 Record Keeping
Day 1539 Fixed Meditation (20 min, vipassana)
Day 1414 Writing (6, 20 min Pomodoros)
Day 953 Rowing (kettlebell swings, HIIT, 15s:60s, 14 min)
Day 694 Mobility/Stretching (10 min, back smash)
Day 4 Flossing (SRHI = 44, 6 teeth)
–
Ok sleep. Woke up super depressed and absolutely depleted mentally. I went through my ego depletion protocol. Only this time I added a rough test-retest, asking myself how depleted I was on a scale of 1-10. Starting with a 1, I retested after each action on the ego-depletion recovery protocol. I started at a 1 - super foggy headed with no will to do anything other than languish in my own depression - to a 7.

The rest of my day was pretty damn productive. I did more meditation, hard work on writing, and a HIIT. The HIIT was interesting because I don't think I've done kettlebell swings since before I was exposed to Kelly Starrett. Doing it while bracing my core for good posture made it an entirely different experience. It was more challenging and I really felt it work my entire core.