The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1600

July 17, 2018 by The Science of Self Help

Day 1600 Record Keeping
Day 1571 Fixed Meditation (20 min, vipassana)
Day 1446 Writing (5, 20 min Pomodoros)
Day 985 Rowing (
biking, 1 hour)
Day 726 Mobility/Stretching (10 min, plantar smash & achilles stretch
)
Day 107 Sunday Groceries
Day 36 Flossing (SRHI = 78, 6 teeth)

–
Bad sleep. Testing out a new habit - will write in detail about it soon.

July 17, 2018 /The Science of Self Help
flossing, SRHI
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