Day 1601 Record Keeping
Day 1572 Fixed Meditation (10 min, vipassana)
Day 1447 Writing (editings)
Day 986 Rowing (DID NOT DO)
Day 727 Mobility/Stretching (5 min, back smash)
Day 37 Flossing (SRHI = 79, 6 teeth)
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Horrendous sleep. Tested out two night time rituals yesterday - cold water face plunge and a hot bath. Had the worst sleep, woke up several times during the night, once freezing cold, the other really hot. Felt incredibly sore the next morning, so opted out of workout. Felt horrible in general - headache, upset stomach - so went down to minimums.