The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1631

August 17, 2018 by The Science of Self Help

Day 1631 Record Keeping
Day 1602 Fixed Meditation (10 min, jhana)
Day 1477 Writing (DID NOT DO)
Day 1016 Rowing (DID NOT DO
)
Day 757 Mobility/Stretching (10 min, hip stretch & erector smash
)
Day 67 Flossing (6 teeth)

–
Ok sleep.

August 17, 2018 /The Science of Self Help
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