The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1635

August 21, 2018 by The Science of Self Help

Day 1635 Record Keeping
Day 1606 Fixed Meditation (10 min, gratitude)
Day 1481 Writing (4, 20 min Pomodoros)
Day 1020 Rowing (DID NOT DO
)
Day 761 Mobility/Stretching (10 min, back & erector smash
)
Day 112 Sunday Groceries
Day 71 Flossing (6 teeth)

–
Good sleep.  Did groceries today due to an interrupted week. Better late than never.

August 21, 2018 /The Science of Self Help
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