The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1784

January 17, 2019 by The Science of Self Help

Day 1784 Record Keeping
Day 1756 Fixed Meditation (30 min = vipassana)
Day 1630 Writing (5, 20 min Pomodoros)
Day 1169 Exercise (walking, 1 hour)

Day 910 Mobility/Stretching (15 min, calf smash and hip stretch)
Day 220 Flossing (All teeth)

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Ok sleep.

January 17, 2019 /The Science of Self Help
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