The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1792

January 25, 2019 by The Science of Self Help

Day 1792 Record Keeping
Day 1764 Fixed Meditation (30 min = 10 jhana, 10 selfing, 10 vipassana)
Day 1638 Writing (2, 20 min Pomodoros)
Day 1177 Exercise (DID NOT DO)

Day 918 Mobility/Stretching (15 min, hand mob)
Day 228 Flossing (All teeth)

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Ok sleep. Good writing work.

January 25, 2019 /The Science of Self Help
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