Day 1791 Record Keeping
Day 1763 Fixed Meditation (30 min = 10 tantra, 10 selfing, 10 vipassana)
Day 1637 Writing (2, 20 min Pomodoros)
Day 1176 Exercise (DID NOT DO)
Day 917 Mobility/Stretching (15 min, hand mob)
Day 227 Flossing (All teeth)
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Ok sleep. Really unfocused last few days. Having problems with writing, specifically the research section. It has been really hard to focus on that, I find it really tedious. Have not been exercising - last week I sprained my hand, hip, and ankle. Surprisingly, Kelly Starrett doesn’t have hand mobilizations in his book.