The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1797

January 30, 2019 by The Science of Self Help

Day 1797 Record Keeping
Day 1769 Fixed Meditation (20 min = 10 selfing, 10 vipassana)
Day 1643 Writing (2, 20 min Pomodoros)
Day 1182 Exercise (DID NOT DO)

Day 923 Mobility/Stretching (hand mob with PT glove)
Day 233 Flossing (All teeth)

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Ok sleep.

January 30, 2019 /The Science of Self Help
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