The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1771

January 04, 2019 by The Science of Self Help

Day 1771 Record Keeping
Day 1743 Fixed Meditation (30 min vipassana)
Day 1617 Writing (5, 20 min Pomodoros)
Day 1156 Exercise (running HIIT, 14 min, 15s:60s)
Day 897 Mobility/Stretching (15 min, calf and achilles work)
Day 207 Flossing (All teeth)
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Bad sleep. Really really really depleted and exhausted.

January 04, 2019 /The Science of Self Help
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