The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2049

October 09, 2019 by The Science of Self Help

Day 2049 Record Keeping
Day 2021 Fixed Meditation (informal = gratitude, affirmations, selfing, jhana)
Day 1895 Writing (5, 20 min Pomodoros)
Day 1434 Exercise (DID NOT DO)
Day 1175 Mobility/Stretching (DID NOT DO)
Day 485 Flossing (All teeth)
Day 107 Planning
–
Good sleep.

October 09, 2019 /The Science of Self Help
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