The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2054

October 14, 2019 by The Science of Self Help

Day 2054 Record Keeping
Day 2026 Fixed Meditation (informal = tantra)
Day 1900 Writing (3, 20 min Pomodoros)
Day 1439 Exercise (DID NOT DO)

Day 1180 Mobility/Stretching (DID NOT DO)
Day 490 Flossing (All teeth)
Day 112 Planning

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Good sleep.

October 14, 2019 /The Science of Self Help
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