The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2055

October 15, 2019 by The Science of Self Help

Day 2055 Record Keeping
Day 2027 Fixed Meditation (informal = tantra)
Day 1901 Writing (5, 20 min Pomodoros)
Day 1440 Exercise (DID NOT DO)

Day 1181 Mobility/Stretching (DID NOT DO)
Day 491 Flossing (All teeth)
Day 113 Planning

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Good sleep.

October 15, 2019 /The Science of Self Help
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