The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2061

October 21, 2019 by The Science of Self Help

Day 2061 Record Keeping
Day 2033 Fixed Meditation (informal = jhana, selfing)
Day 1907 Writing (6, 20 min Pomodoros)
Day 1446 Exercise (DID NOT DO)

Day 1187 Mobility/Stretching (DID NOT DO)
Day 497 Flossing (All teeth)
Day 119 Planning

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Good sleep.

October 21, 2019 /The Science of Self Help
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