The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 2058

October 18, 2019 by The Science of Self Help

Day 2058 Record Keeping
Day 2030 Fixed Meditation (informal = gratitude, jhana, selfing)
Day 1904 Writing (3, 20 min Pomodoros)
Day 1443 Exercise (DID NOT DO)

Day 1184 Mobility/Stretching (DID NOT DO)
Day 494 Flossing (All teeth)
Day 116 Planning

–
Good sleep.

October 18, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!