The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2063

October 23, 2019 by The Science of Self Help

Day 2063 Record Keeping
Day 2035 Fixed Meditation ( jhana, chod)
Day 1909 Writing (5, 20 min Pomodoros - started new protocol)
Day 1448 Exercise (DID NOT DO)
Day 1189 Mobility/Stretching (DID NOT DO)
Day 499 Flossing (All teeth)
Day 121 Planning
–
Ok sleep.

October 23, 2019 /The Science of Self Help
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