The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2064

October 24, 2019 by The Science of Self Help

Day 2064 Record Keeping
Day 2036 Fixed Meditation (gratitude, jhana, chod)
Day 1910 Writing (4, 20 min Pomodoros)
Day 1449 Exercise (DID NOT DO)

Day 1190 Mobility/Stretching (DID NOT DO)
Day 500 Flossing (All teeth)
Day 122 Planning

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Good sleep.

October 24, 2019 /The Science of Self Help
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