The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2092

November 21, 2019 by The Science of Self Help

Day 2092 Record Keeping
Day 2064 Fixed Meditation (informal = metta)
Day 1938 Writing (4 20 min Pomodoros)
Day 1477 Exercise (40 min, walking, SRHI = 48)

Day 1218 Mobility/Stretching (5 min = hip stretch, SRHI = 50)
Day 528 Flossing (All teeth)
Day 150 Planning

–
Good sleep.

November 21, 2019 /The Science of Self Help
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