The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2075

November 04, 2019 by The Science of Self Help

Day 2075 Record Keeping
Day 2047 Fixed Meditation (45 min = tantra, jhana, metta, affirmations, gratitude, selfing, vipassana)
Day 1921 Writing (4, 20 min Pomodoros, hard)
Day 1460 Exercise (DID NOT DO)

Day 1201 Mobility/Stretching (DID NOT DO)
Day 511 Flossing (All teeth)
Day 133 Planning

–
Good sleep. Incredibly frustrated and depressed..

November 04, 2019 /The Science of Self Help
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