The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2076

November 05, 2019 by The Science of Self Help

Day 2076 Record Keeping
Day 2048 Fixed Meditation (informal = tantra, jhana, metta)
Day 1922 Writing (3, 20 min Pomodoros, hard)
Day 1461 Exercise (DID NOT DO)

Day 1202 Mobility/Stretching (DID NOT DO)
Day 512 Flossing (All teeth)
Day 134 Planning

–
Good sleep. Depressed, frustrated.

November 05, 2019 /The Science of Self Help
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