The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2118

December 17, 2019 by The Science of Self Help

Day 2118 Record Keeping
Day 2090 Fixed Meditation (informal - samatha, metta)
Day 1964 Writing (10, 20 min Pomodoros)
Day 1503 Exercise (DID NOT DO, SRHI= 70)
Day 1244 Mobility/Stretching (DID NOT DO, SRHI = 48)
Day 554 Flossing (All teeth)
Day 176 Planning
–
Good sleep.
On a deadline.

December 17, 2019 /The Science of Self Help
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