The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2117

December 16, 2019 by The Science of Self Help

Day 2117 Record Keeping
Day 2089 Fixed Meditation (informal - samatha)
Day 1963 Writing (8, 20 min Pomodoros)
Day 1502 Exercise (DID NOT DO, SRHI= 71)
Day 1243 Mobility/Stretching (DID NOT DO, SRHI = 51)
Day 553 Flossing (All teeth)
Day 175 Planning
–
OK sleep.
Incredibly tired.

December 16, 2019 /The Science of Self Help
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