The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2103

December 02, 2019 by The Science of Self Help

Day 2103 Record Keeping
Day 2075 Fixed Meditation (informal = samatha, selfing)
Day 1949 Writing (3, 20 min Pomodoros)
Day 1488 Exercise (40 min walk, SRHI = 62)

Day 1229 Mobility/Stretching (DID NOT DO, SRHI = 42)
Day 539 Flossing (DID NOT DO)
Day 161 Planning

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Bad sleep. Got over sickness and back from Thanksgiving weekend.

December 02, 2019 /The Science of Self Help
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