The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2104

December 03, 2019 by The Science of Self Help

Day 2104 Record Keeping
Day 2076 Fixed Meditation (informal = samatha, selfing, metta)
Day 1950 Writing (4, 20 min Pomodoros)
Day 1489 Exercise (10 min walk, indoor climbing SRHI = 64)

Day 1230 Mobility/Stretching (DID NOT DO, SRHI = 37)
Day 540 Flossing (DID NOT DO)
Day 162 Planning

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Great sleep.

December 03, 2019 /The Science of Self Help
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