The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1837

March 11, 2019 by The Science of Self Help

Day 1837 Record Keeping
Day 1809 Fixed Meditation (25 min = selfing, vipassana - intense)
Day 1683 Writing (3, 20 min Pomodoros, hard)
Day 1222 Exercise (yoga, 20 min)

Day 963 Mobility/Stretching (15 min, back smash & hip stretch)
Day 273 Flossing (All teeth)

–
Ok sleep.

March 11, 2019 /The Science of Self Help
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