The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1834

March 08, 2019 by The Science of Self Help

Day 1834 Record Keeping
Day 1806 Fixed Meditation (20 min = selfing, vipassana - intense)
Day 1680 Writing (5, 20 min Pomodoros)
Day 1219 Exercise (yoga, 20 min)

Day 960 Mobility/Stretching (15 min, back smash)
Day 270 Flossing (All teeth)

–
Good sleep.

March 08, 2019 /The Science of Self Help
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