The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1841

March 15, 2019 by The Science of Self Help

Day 1841 Record Keeping
Day 1813 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1687 Writing (3, 20 min Pomodoros)
Day 1226 Exercise (DID NOT DO)
Day 967 Mobility/Stretching (DID NOT DO)
Day 277 Flossing (All teeth)
–
Bad sleep. Depressed, high anxiety.

March 15, 2019 /The Science of Self Help
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