The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

  • Home
  • About
  • Articles
  • Daily Log
  • Photography
  • Contact

Day 1844

March 18, 2019 by The Science of Self Help

Day 1844 Record Keeping
Day 1816 Fixed Meditation (30 min = selfing, vipassana)
Day 1690 Writing (3.5, 20 min Pomodoros)
Day 1229 Exercise (30 min = 15 walking, 15 cycling)

Day 970 Mobility/Stretching (15 min, back smash & hip stretch)
Day 280 Flossing (All teeth)

–
Ok sleep. Getting back into gym stuff after extensive carb flu.

March 18, 2019 /The Science of Self Help
  • Newer
  • Older

Subscribe

Sign up with your email address to receive news and updates.

Thank you!