The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1845

March 19, 2019 by The Science of Self Help

Day 1845 Record Keeping
Day 1817 Fixed Meditation (DID NOT DO)
Day 1691 Writing (3, 20 min Pomodoros)
Day 1230 Exercise (DID NOT DO)

Day 971 Mobility/Stretching (DID NOT DO)
Day 281 Flossing (All teeth)

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Bad sleep. Exhausted. Very stressed, depleted, depressed.

March 19, 2019 /The Science of Self Help
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