The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1848

March 22, 2019 by The Science of Self Help

Day 1848 Record Keeping
Day 1820 Fixed Meditation (20 min = selfing, vipassana)
Day 1694 Writing (3, 20 min Pomodoros)
Day 1233 Exercise (40 min, walking)

Day 974 Mobility/Stretching (DID NOT DO)
Day 284 Flossing (All teeth)

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Ok sleep.

March 22, 2019 /The Science of Self Help
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