The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1851

March 25, 2019 by The Science of Self Help

Day 1851 Record Keeping
Day 1823 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1697 Writing (4, 20 min Pomodoros)
Day 1236 Exercise (1 hour, walking)

Day 977 Mobility/Stretching (15 min, toe reanimator & plantar smash)
Day 287 Flossing (All teeth)

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Horrible sleep.

March 25, 2019 /The Science of Self Help
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