The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1873

April 16, 2019 by The Science of Self Help

Day 1873 Record Keeping
Day 1845 Fixed Meditation (20 min = walking vipassana, tantra, metta)
Day 1719 Writing (5, 20 min Pomodoros)
Day 1258 Exercise (1 hour, walking)

Day 999 Mobility/Stretching (15 min, back & back erector smash)
Day 309 Flossing (All teeth)
Day 146 Groceries (not needed, leftovers)

–
Good sleep.

April 16, 2019 /The Science of Self Help
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