The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1872

April 15, 2019 by The Science of Self Help

Day 1872 Record Keeping
Day 1844 Fixed Meditation (30 min = walking vipassana and metta)
Day 1718 Writing (10, 20 min Pomodoros)
Day 1257 Exercise (1 hour, walking)

Day 998 Mobility/Stretching (20 min, back & back erector smash)
Day 308 Flossing (All teeth)

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Good sleep. In Albuquerque.

April 15, 2019 /The Science of Self Help
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