The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1858

April 01, 2019 by The Science of Self Help

Day 1858 Record Keeping
Day 1830 Fixed Meditation (20 min = selfing, vipassana)
Day 1704 Writing (3, 20 min Pomodoros, hard)
Day 1243 Exercise (30 min, yoga)

Day 984 Mobility/Stretching (15 min, hip stretch & back smash)
Day 294 Flossing (All teeth)

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Ok sleep.

April 01, 2019 /The Science of Self Help
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