The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1855

March 29, 2019 by The Science of Self Help

Day 1855 Record Keeping
Day 1827 Fixed Meditation (40 min = selfing, vipassana, mindful scrolling)
Day 1701 Writing (3.5, 20 min Pomodoros, hard)
Day 1240 Exercise (DID NOT DO)

Day 981 Mobility/Stretching (DID NOT DO)
Day 291 Flossing (All teeth)

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Good sleep.

March 29, 2019 /The Science of Self Help
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