The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1876

April 19, 2019 by The Science of Self Help

Day 1876 Record Keeping
Day 1848 Fixed Meditation (30 min = mindful scrolling, metta, gratitude)
Day 1722 Writing (6, 20 min Pomodoros, hard)
Day 1261 Exercise (DID NOT DO)

Day 1002 Mobility/Stretching (DID NOT DO
Day 312 Flossing (All teeth)

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Horrible sleep. Great writing work. Great writing group the last week.

April 19, 2019 /The Science of Self Help
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