The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1931

June 13, 2019 by The Science of Self Help

Day 1931 Record Keeping
Day 1903 Fixed Meditation (30 min = selfing, vipassana)
Day 1777 Writing (8, 20 min Pomodoros)
Day 1316 Exercise (DID NOT DO - SRHI = 48)

Day 1057 Mobility/Stretching (5 min, couch stretch)
Day 367 Flossing (All teeth)
Day 154 Groceries

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Ok sleep. Lots of int

June 13, 2019 /The Science of Self Help
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