The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1930

June 12, 2019 by The Science of Self Help

Day 1930 Record Keeping
Day 1902 Fixed Meditation (DID NOT DO)
Day 1776 Writing (3, 20 min Pomodoros)
Day 1315 Exercise (48.5 MIN = 15 walking, 15 cycling, 15 elliptical, 2.5 min running - SRHI = 46)

Day 1056 Mobility/Stretching (DID NOT DO)
Day 366 Flossing (All teeth)

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Ok sleep. Lots of interruptions and errands today.

June 12, 2019 /The Science of Self Help
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