The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1959

July 11, 2019 by The Science of Self Help

Day 1959 Record Keeping
Day 1931 Fixed Meditation (Informal gratitude, metta)
Day 1805 Writing (3, 20 min Pomodoros)
Day 1344 Exercise (1.5 hours, walking - SRHI = 73)

Day 1085 Mobility/Stretching (15 min = foot work)
Day 395 Flossing (All teeth)
Day 17 Planning (SRHI = 67)

–
Ok sleep. Road trip to Austin.

July 11, 2019 /The Science of Self Help
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