Day 1960 Record Keeping
Day 1932 Fixed Meditation (Informal gratitude, metta)
Day 1806 Writing (3, 20 min Pomodoros)
Day 1345 Exercise (hiking, swimming - SRHI = 72)
Day 1086 Mobility/Stretching (15 min = foot work)
Day 396 Flossing (All teeth)
Day 18 Planning (SRHI = 71)
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Good sleep. Incredibly active day all around Austin. I forgot how angry and upset and reactionary I was here. It really showcased how much I’ve changed, mainly due to this project.