The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1999

August 20, 2019 by The Science of Self Help

Day 1999 Record Keeping
Day 1971 Fixed Meditation (Informal = metta, selfing, tantra)
Day 1845 Writing (4, 20 min Pomodoros , hard)
Day 1384 Exercise (DID NOT DO)

Day 1125 Mobility/Stretching (DID NOT DO)
Day 435 Flossing (All teeth)
Day 57 Planning

–
Ok sleep.

August 20, 2019 /The Science of Self Help
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