The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 1998

August 19, 2019 by The Science of Self Help

Day 1998 Record Keeping
Day 1970 Fixed Meditation (Informal = metta, jhana, tantra)
Day 1844 Writing (13, 20 min Pomodoros , hard)
Day 1383 Exercise (DID NOT DO)

Day 1124 Mobility/Stretching (DID NOT DO)
Day 434 Flossing (All teeth)
Day 56 Planning

–
Ok sleep. Hard deadlines before camping trip. Workouts will probably be sacrificed.

August 19, 2019 /The Science of Self Help
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