The Science of Self-Help

EXPERIMENTS IN BEHAVIORAL SCIENCE AND PRODUCTIVITY

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Day 2022

September 12, 2019 by The Science of Self Help

Day 2022 Record Keeping
Day 1994 Fixed Meditation (Informal = metta, jhana)
Day 1868 Writing (5, 20 min Pomodoros , hard)
Day 1407 Exercise (DID NOT DO)

Day 1148 Mobility/Stretching (DID NOT DO)
Day 458 Flossing (All teeth)
Day 165 Groceries
Day 80 Planning

–
Ok sleep. Back from Dallas/camping trip/Disney/Albuquerque. It’s good to get back to things.

September 12, 2019 /The Science of Self Help
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